yoga55936

Losing weight has nothing to do with will power or lack of. Fanatical Dieting, Emotional eating and Conditioning are the 3 most common patterns for obesity. I have mentioned in past articles of a highly successful technique that I use with clients and in my workshops. Remembering that all you need do is to DO IT!

It often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. As Emotional eating is the second most proven reason for obesity, I think this should be the first place to start, and it may well then work on fanatical dieting and conditioning.

The method is EMOTIONAL freedom TECHNIQUE, made of a set up, basic recipe and Affirmation Statement.

THE SETUP

The most important part of the technique is the setup. To do this we say an affirmation whilst tapping or rubbing a particular spot. For the purpose of this exercise I am going to show you the karate chop set up. If you have a look at your hand, palm facing you, look at the side of the hand from the top of the pinky finger down to the wrist. Just above the wrist is a flesh part where one would normally do a karate chophave you found it. If so this is the area you will tap using your pointer and middle fingers. Okso now that we have all of that out of the way I want you to tap you karate spot for practice.

BASIC recipe - The Meridians

The meridians are as follow, try and find it on your body as I mention it. Practice a little so you become familiar with them.
1. Eye Brow this is the beginning of the eyebrow above the nose
2. Side of Eye this can be found the bone at the end of the eyebrow
3. Under Eye on the cheekbone under the eye
4. Under Nose- under the nose above the top lip
5. Chin the crevasse between the lower lip and the chin
6. Collar bone just under the collar bone
7. Armpit halfway down under the armpit
8. Thumb under the nail of the thumb
9. Pointer finger bottom side of the nail facing the thumb
10. Middle finger - bottom side of the nail facing the thumb
11. Little finger - bottom side of the nail facing the thumb
Repeat 1 to 7

Whilst tapping your karate spot as mentioned above you say an affirmation as listed below.

Using the Emotional freedom Technique:

* SET UP followed by the statements below

* BASIC recipe

* AFFIRMATION STATEMENT

Then repeat the exercise again for each statement. You may feel you dont need to do some of the statements, however, experience has shown me from workshop participants and private clients that undertaking each one will be of great benefit. You will see that all statements starts with Even though.and ends with I deeply and completely accept myself or similar, add this ending where done is provided.

STATEMENTS

Even though I use the sweets to feel better, because I love how they make me feel, I choose to feel safe and comfortable without them.

Even though sweets are the only thing that make me feel better, "

Even though I feel grief when I think of losing weight, and giving up my favorite foods, ...

Even though I have this terrible craving to eat my favorite food, "

Even though I use food to comfort my loneliness,...

Even though I fear feeling deprived, and dont want to give anything up, ...

Even though I dont feel safe without the extra pounds, ..."

Even though Im embarrassed to admit that Im obese, I choose to accept myself anyway.

Even though my needs are insignificant, and I dont count, I accept all of my feelings.

"Even though I'm a food addict, ..." .

"Even though I'm, obsessed with food..." .

"Even though I'm a sugar addict..." .

"Even though I crave sweets at night..." .

"Even though I have an enormous appetite..." (we'll get to the underlying cause of this "appetite" later.) .

"Even though I'm a closet eater..."

"Even though I binge at night..." .

"Even though I eat when I'm bored..."

"Even though I eat when I'm angry..."

"Even though I eat when I'm lonely..."

"Even though I overeat to hurt myself... .

"Even though I eat to avoid my feelings..."

"Even though I use food to soothe myself..."

"Even though I overeat to hide myself..."

"Even though I binge because I think I'm worthless..."

"Even though I overeat because I don't love myself..."

"Even though I hate myself for overeating..."

"Even though I feel guilty when I overeat..."

"Even though I feel guilty about being overweight..."

"Even though I'm anxious when I sit down to eat.." .

"Even though I associate food with fighting..."

"Even though I feel unsafe without food..."

"Even though I eat to feel better...

"Even though I have a block to losing weight, I choose to lose weight now

"Even though I sabotage myself to losing weight..."

"It's not safe for me to lose weight."

"It's not safe for others if I lose weight."

"I don't feel supported by my family members..."

"I don't deserve to be happy with my body."

"Even if I never get over this eating disorder..."

"Even if I never lose weight..."

"Even though my metabolism is too slow..."

"Even though my metabolism is imbalanced..."

"Even though I cant resist my chips, I deeply

Even though I fear feeling deprived, and dont want to give anything up, I deeply and completely accept myself.

"Even though Ill never be enough, there was never enough, and there probably wont be enoughI choose to feel satisfied anyway.

Even though I feel deep grief, and want to eat to cover it up, I deeply and completely accept myself.

Even though I feel these deep losses, and I want to stuff myself with food, I deeply and completely accept myself anyway.

Even though I feel abandoned because they left me, I deeply and completely accept my feelings.

There are a million and one possible affirmations to work on; I have chosen the most important and most effective affirmations that work. If you have any comments of how you went or need some assistance, go to my website for contact details.

Happy recovery because you have taken a major step to gaining back your life.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and online training and support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect system 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

Whether you are a beginner at golf or a professional, you will want the golf ball that suits you and your game best. You will also want to get the best golf ball for your money. This is where golf ball reviews come in handy as a reference tool.

Don't allow yourself to be swayed by what you see your friends or fellow golfers using. First, they may have been golfing longer than you have. Secondly, they may have an entirely different technique than what you have. There are many good golf ball reviews online, in magazines or stores that will be very helpful. It is wise to remember that the most expensive balls may not be what you need. The top-of-the-line name brands that you read about may not be the best for you either. More expensive is not always best- just more expensive.

Golf balls consist of two major types: wound or solid. The wound balls are the conventional balls that have been around for years. The solid ball came into play in the 1980's. Originally, golfers were of the opinion that the solid golf balls offered little control of spin and performed poorly in general. They were used to the wound ball. Technology has now advanced to where golf ball reviews will show the increased popularity and use of solid balls.

Beyond the two basis types, there are one piece, two-piece and three-piece balls. The one piece, made of Surlyn with dimples, is the basic ball for on the driving range or just starting out. You won't get much distance, but they are very durable and inexpensive, which makes them great for practicing. Two-piece balls have the core and a strong covering. Due to the high restitution covering, you will get great distance and durability. Manufacturers are now able to make them "softer" which contributes to greater control. Golf ball reviews have shown that these are very popular for the every day golfer on the course.

Three-piece balls, wound with a liquid center or solid, allow the more experienced golfer the control he wants. The backspin is very good and there is good distance and height. These are more for the experienced golfer who is able to "control" his shots with spin and distance.

There are also four-piece balls, but they are new on the market. They are made of a soft Urethane, are durable and great for distance.

You will be able to choose if you are looking for spin or feel golf balls. Golf ball reviews will help you decide which ball is right for you. Low spin golf balls will lessen the amount of side spin when you shoot, therefore the ball will go straighter in the air. It may not go as far in the air as you"d like, but with less spin it will roll more when it hits the ground. This is a good ball for player that is unable to get a long drive. A mid spin golf balls is the ball most suitable for all players. It combines both distance and feel. high spin golf balls are made to increase the spin when it"s in the air and go farther. They are used a lot by golfers that hit right to left with a draw.

Firm feel golf balls are used for distance, and will feel hard when hit. They are used if distance is more important than spinning onto the green. It's a very durable ball and will go many rounds. Mid feel golf balls act similar to the mid spinning ball in that it is the most suitable for all players. It combines distance with being easily controlled on the green. Soft feel golf balls are balls used by many professional golfers that are able to use spin on short shots. It is not a ball for beginners. It is easily nicked or damaged due to the soft cover.

Ronald Piper is an online researcher who publishes new information on specialized topics. He provides daily, relevant information and updated content on your favorite interests. To view more articles related to this particular subject, please visit this website at: http://golfing.com